Stay off the social media Until Valhalla america flag shirt. Check news only once per day. If you are at home do some exercises, paint, puzzle, cleaning and so on. It will pass. Keep strong don’t watch the news or look at the internet too much if it affects you. Ask a specific friend or family member to keep you updated with crucial developments. Talk by phone or message to nice people. The samaritans or mind are always available. I hope you are feeling ok. I understand how you feel. We on the coast near Alicante had no cases but when it was announced in Madrid all schools were closed well some decided to leave Madrid and treat it as a holiday.
Of course we were upset as Until Valhalla america flag shirt had the most cases but thanks to local authorities beaches are closed bars are closed its quarantine here. So the positive side is that the councils acted correctly and in a coherent way. I blame the national government for not puedes ing police or army patrols on all exit roads and fining people. Where there were no cases we will see cases thanks to the selfishness of some people.