There’s only one useful Mummy coffee lucky hurry uppy shirt on this clip and that’s right at the end, where she says it’s genetic. Which makes nonsense of all that cycle to work and be exposed to bright light to reset your clock rubbish. Some people are early sleepers and some people late. It is your body clock. The trouble is, the world is geared to earlies. If you have insomnia, which is a serious problem, see a sleep specialist. There are multiple things that may be causing it and a variety of properly tested treatments. I usually can’t sleep when I’m sad and when I worry too much.
Maybe the Mummy coffee lucky hurry uppy shirt could do with exposing themselves to the light, and stop belittling Britain because of Brexit, absolutely takes the piss, and they cant understand why the tv licence is in jeopardy. We don’t get enough sun in the mornings. Light and changing screen to orange. I think it still depends on the individual’s body. Health can also play key. For a long while, I’d wake up in the middle of the night and no matter how hard I tried couldn’t get back to sleep without some sort of sugary snack.